{"id":13906,"date":"2025-07-07T13:04:04","date_gmt":"2025-07-07T11:04:04","guid":{"rendered":"https:\/\/fytaal.nl\/?page_id=13906"},"modified":"2025-07-07T13:22:20","modified_gmt":"2025-07-07T11:22:20","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/fytaal.nl\/en\/trainingen\/hyrox\/","title":{"rendered":"Hyrox"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-c2ca38ed\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-8a92165a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-be8eedd5\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-dumbbell\"><\/i><\/span><\/div>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-b6ce2225\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b6ce2225\">HYROX<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-3f89bca1\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-0b871236\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading\"><strong>Wij zijn nu een offici\u00eble Hyrox Training Club!<\/strong><\/h2>\n\n\n\n<p style=\"padding-top:0px;padding-bottom:0px\">Klaar voor de ultieme uitdaging? Vanaf nu train je bij ons gericht voor Hyrox. Functioneel, intens, en altijd met een doel. Of je nu je eerste race wilt finishen of je PR wilt verbreken \u2014 bij ons word je sterker, sneller en fitter dan ooit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcaa Wat is Hyrox?<\/strong><\/h3>\n\n\n\n<p>Hyrox combineert 8 x 1 km hardlopen met 8 zware workouts zoals:<\/p>\n\n\n\n<ul>\n<li>Sled Push &amp; Pull<\/li>\n\n\n\n<li>Lunges<\/li>\n\n\n\n<li>Farmers Carry<\/li>\n\n\n\n<li>Wall Balls<\/li>\n<\/ul>\n\n\n\n<p>Een unieke combinatie van kracht en conditie. Geen quick fix, maar echte prestaties.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-682x1024.jpg\" alt=\"\" class=\"wp-image-13912\" style=\"width:275px;height:auto\" srcset=\"https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-682x1024.jpg 682w, https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-200x300.jpg 200w, https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-768x1152.jpg 768w, https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-1024x1536.jpg 1024w, https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-1365x2048.jpg 1365w, https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-8x12.jpg 8w, https:\/\/fytaal.nl\/wp-content\/uploads\/2025\/07\/472453920-scaled.jpg 1706w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 Waarom trainen bij ons?<\/strong><\/h3>\n\n\n\n<ul style=\"padding-top:0px;padding-bottom:0px\">\n<li>Gerichte Hyrox trainingen (met coaching &amp; techniek)<\/li>\n\n\n\n<li>Oefenen op alle onderdelen uit de race<\/li>\n\n\n\n<li>Kleine groepen, persoonlijke aandacht<\/li>\n\n\n\n<li>Sterke community met \u00e9\u00e9n doel: beter worden<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\ud83d\ude80 Voor wie?<\/strong><\/strong><\/h3>\n\n\n\n<ul>\n<li>Beginners die kennis willen maken met Hyrox<\/li>\n\n\n\n<li>Sporters die zich serieus willen voorbereiden op een race<\/li>\n\n\n\n<li>Iedereen die houdt van een next-level full body workout<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca5 Klaar om te starten?<\/strong><\/h3>\n\n\n\n<p>Boek een kennismakingsgesprek of neem contact op voor meer info.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/fytaal.nl\/en\/contact\/\">BOEK EEN KENNISMAKINGSGESPREK<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13908,"parent":5665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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