{"id":5839,"date":"2021-05-01T14:39:30","date_gmt":"2021-05-01T12:39:30","guid":{"rendered":"http:\/\/fytaal.nl\/?page_id=5839"},"modified":"2025-05-26T11:05:36","modified_gmt":"2025-05-26T09:05:36","slug":"kickstart","status":"publish","type":"page","link":"https:\/\/fytaal.nl\/en\/trainingen\/kickstart\/","title":{"rendered":"Kickstart"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-6f5d6ac4\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-68b8c135\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-a1bf02d2\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-running\"><\/i><\/span><\/div>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-709dc12d\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-709dc12d\">6-Weekse Kickstart<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-98303bab\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6b5aefd4\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h3 class=\"wp-block-heading has-neve-button-color-color has-text-color\" id=\"hoe-ben-jij-het-afgelopen-jaar-doorgekomen\">6-Weekse Kickstart naar een Energieke &amp; Gezonde Leefstijl<\/h3>\n\n\n\n<p>Start wanneer het jou uitkomt. 6 weken trainen in kleine groepjes \u00e9n een online cursus voor een blijvende leefstijlverandering.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/fytaal.nl\/en\/contact\/\"><em>\ud83d\udc49 <em>Start jouw kickstart \u2013 Plan een gratis kennismaking<\/em><\/em> <\/a> <\/strong><\/p>\n\n\n\n<p>Herken je dit?<\/p>\n\n\n\n<ul>\n<li>Je wilt gezonder leven, maar mist structuur<\/li>\n\n\n\n<li>Je hebt weinig energie en voelt je vaak futloos<\/li>\n\n\n\n<li>Je begint vol goede moed, maar houdt het niet vol<\/li>\n\n\n\n<li>Je zoekt motivatie \u00e9n begeleiding<\/li>\n<\/ul>\n\n\n\n<p>Met onze 6-Weekse Kickstart helpen we je met de juiste aanpak, structuur en persoonlijke begeleiding om hier definitief verandering in te brengen.<\/p>\n\n\n\n<p><br>Wat kun je verwachten?<\/p>\n\n\n\n<p>\u2705 <strong>Personal Group Training<\/strong> \u2013 2x per week trainen in een groep van max. 4 personen<br>\u2705 <strong>Online Leefstijl Cursus<\/strong> \u2013 Volg thuis op je eigen tempo<br>\u2705 <strong>Begeleiding &amp; Support<\/strong> \u2013 Van onze trainers en community<br>\u2705 <strong>Flexibele start<\/strong> \u2013 Jij kiest jouw startmoment <\/p>\n\n\n\n<p>Dit programma is perfect voor jou als je:<\/p>\n\n\n\n<ul>\n<li>Meer energie wilt in je dagelijks leven<\/li>\n\n\n\n<li>Gezonde gewoontes wilt opbouwen<\/li>\n\n\n\n<li>Persoonlijke aandacht wilt, zonder de prijs van 1-op-1 training<\/li>\n\n\n\n<li>Op zoek bent naar een duurzaam en haalbaar leefstijlplan<\/li>\n<\/ul>\n\n\n\n<p>Wat levert het je op?<\/p>\n\n\n\n<p>\u2728 Meer energie<br>\u2728 Betere conditie &amp; kracht<br>\u2728 Inzicht in voeding, slaap en mindset<br>\u2728 Een stevig fundament voor blijvende verandering<\/p>\n\n\n\n<p>Praktisch &amp; Toegankelijk<\/p>\n\n\n\n<ul>\n<li>\ud83d\udcc5 Starten: wanneer het jou uitkomt<\/li>\n\n\n\n<li>\ud83d\udccd Locatie: Fytaal Personal Gym<\/li>\n\n\n\n<li>\ud83d\udcb0 Investering: \u20ac 149,- (inclusief 12 Personal Group Trainingen \u00e9n de online Kickstart cursus)<\/li>\n\n\n\n<li>\u23f1\ufe0f Duur: 6 weken<\/li>\n\n\n\n<li>\ud83d\udc65 Kleine groepen \u2013 persoonlijke aandacht gegarandeerd<\/li>\n<\/ul>\n\n\n\n<p>Klaar om de eerste stap te zetten?<\/p>\n\n\n\n<p><em><strong><a href=\"https:\/\/fytaal.nl\/en\/contact\/\">Schrijf je vandaag nog in en geef jezelf deze kickstart cadeau.<\/a><\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"meld-je-aan\">Heb je nog vragen?<\/h4>\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-6750\"><form id=\"wpforms-form-6750\" class=\"wpforms-validate wpforms-form\" data-formid=\"6750\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/5839\" data-token=\"525e71a04c3f2618af09ac8240cae2a6\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/5839\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-6750-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-6750-field_0\">Naam <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-6750-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-6750-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-6750-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-6750-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-6750-field_6-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-6750-field_6\">Telefoon <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-6750-field_6\" class=\"wpforms-field-medium wpforms-field-required wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][6]\" required><\/div><div id=\"wpforms-6750-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-6750-field_1\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-6750-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-6750-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-6750-field_2\">Bericht<\/label><textarea id=\"wpforms-6750-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" ><\/textarea><\/div><div id=\"wpforms-6750-field_7-container\" class=\"wpforms-field wpforms-field-payment-checkbox\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6750-field_7\">Checkbox Items <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-6750-field_7\" class=\"wpforms-field-required\"><li class=\"choice-1\"><input type=\"checkbox\" id=\"wpforms-6750-field_7_1\" class=\"wpforms-payment-price\" data-amount=\"10.00\" name=\"wpforms[fields][7][]\" value=\"1\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-6750-field_7_1\">Ik ga akkoord met de verwerking van mijn gegevens beschreven in onze Privacyverklaring<\/label><\/li><\/ul><\/div><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"6750\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" class=\"wpforms-submit\" id=\"wpforms-submit-6750\" value=\"wpforms-submit\" aria-live=\"assertive\" data-alt-text=\"Verzenden...\" data-submit-text=\"Verzenden\">Verzenden<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-1024x683.jpg\" alt=\"\" class=\"wp-image-13769\" srcset=\"https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-1024x683.jpg 1024w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-300x200.jpg 300w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-768x512.jpg 768w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-1536x1024.jpg 1536w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-2048x1365.jpg 2048w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/08\/381A1367-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12933,"parent":5665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kickstart - Fytaal<\/title>\n<meta name=\"description\" content=\"Ben je klaar om je gezondheid en fitheid naar een hoger niveau te tillen? De 10 Weken Fit Formule biedt jou de perfecte combinatie van persoonlijke aandacht, gevarieerde trainingen, en diepgaande leefstijllessen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fytaal.nl\/en\/trainingen\/kickstart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickstart - Fytaal\" \/>\n<meta property=\"og:description\" content=\"Ben je klaar om je gezondheid en fitheid naar een hoger niveau te tillen? De 10 Weken Fit Formule biedt jou de perfecte combinatie van persoonlijke aandacht, gevarieerde trainingen, en diepgaande leefstijllessen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fytaal.nl\/en\/trainingen\/kickstart\/\" \/>\n<meta property=\"og:site_name\" content=\"Fytaal\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T09:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fytaal.nl\/wp-content\/uploads\/2023\/04\/boost-your-summer-SM-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fytaal.nl\/trainingen\/kickstart\/\",\"url\":\"https:\/\/fytaal.nl\/trainingen\/kickstart\/\",\"name\":\"Kickstart - Fytaal\",\"isPartOf\":{\"@id\":\"https:\/\/fytaal.nl\/#website\"},\"datePublished\":\"2021-05-01T12:39:30+00:00\",\"dateModified\":\"2025-05-26T09:05:36+00:00\",\"description\":\"Ben je klaar om je gezondheid en fitheid naar een hoger niveau te tillen? De 10 Weken Fit Formule biedt jou de perfecte combinatie van persoonlijke aandacht, gevarieerde trainingen, en diepgaande leefstijllessen.\",\"breadcrumb\":{\"@id\":\"https:\/\/fytaal.nl\/trainingen\/kickstart\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fytaal.nl\/trainingen\/kickstart\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fytaal.nl\/trainingen\/kickstart\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fytaal.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingen\",\"item\":\"https:\/\/fytaal.nl\/trainingen\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kickstart\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fytaal.nl\/#website\",\"url\":\"https:\/\/fytaal.nl\/\",\"name\":\"Fytaal\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fytaal.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fytaal.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fytaal.nl\/#organization\",\"name\":\"Fytaal Baarn\",\"url\":\"https:\/\/fytaal.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fytaal.nl\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/fytaal.nl\/wp-content\/uploads\/2021\/04\/Fytaal-Logo-pakket_01-03-e1619444247926.png\",\"contentUrl\":\"http:\/\/fytaal.nl\/wp-content\/uploads\/2021\/04\/Fytaal-Logo-pakket_01-03-e1619444247926.png\",\"width\":796,\"height\":787,\"caption\":\"Fytaal Baarn\"},\"image\":{\"@id\":\"https:\/\/fytaal.nl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kickstart - Fytaal","description":"Ben je klaar om je gezondheid en fitheid naar een hoger niveau te tillen? De 10 Weken Fit Formule biedt jou de perfecte combinatie van persoonlijke aandacht, gevarieerde trainingen, en diepgaande leefstijllessen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fytaal.nl\/en\/trainingen\/kickstart\/","og_locale":"en_US","og_type":"article","og_title":"Kickstart - Fytaal","og_description":"Ben je klaar om je gezondheid en fitheid naar een hoger niveau te tillen? De 10 Weken Fit Formule biedt jou de perfecte combinatie van persoonlijke aandacht, gevarieerde trainingen, en diepgaande leefstijllessen.","og_url":"https:\/\/fytaal.nl\/en\/trainingen\/kickstart\/","og_site_name":"Fytaal","article_modified_time":"2025-05-26T09:05:36+00:00","og_image":[{"width":1080,"height":1080,"url":"http:\/\/fytaal.nl\/wp-content\/uploads\/2023\/04\/boost-your-summer-SM-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fytaal.nl\/trainingen\/kickstart\/","url":"https:\/\/fytaal.nl\/trainingen\/kickstart\/","name":"Kickstart - Fytaal","isPartOf":{"@id":"https:\/\/fytaal.nl\/#website"},"datePublished":"2021-05-01T12:39:30+00:00","dateModified":"2025-05-26T09:05:36+00:00","description":"Ben je klaar om je gezondheid en fitheid naar een hoger niveau te tillen? De 10 Weken Fit Formule biedt jou de perfecte combinatie van persoonlijke aandacht, gevarieerde trainingen, en diepgaande leefstijllessen.","breadcrumb":{"@id":"https:\/\/fytaal.nl\/trainingen\/kickstart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fytaal.nl\/trainingen\/kickstart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fytaal.nl\/trainingen\/kickstart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fytaal.nl\/"},{"@type":"ListItem","position":2,"name":"Trainingen","item":"https:\/\/fytaal.nl\/trainingen\/"},{"@type":"ListItem","position":3,"name":"Kickstart"}]},{"@type":"WebSite","@id":"https:\/\/fytaal.nl\/#website","url":"https:\/\/fytaal.nl\/","name":"Fytaal","description":"","publisher":{"@id":"https:\/\/fytaal.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fytaal.nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fytaal.nl\/#organization","name":"Fytaal Baarn","url":"https:\/\/fytaal.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fytaal.nl\/#\/schema\/logo\/image\/","url":"http:\/\/fytaal.nl\/wp-content\/uploads\/2021\/04\/Fytaal-Logo-pakket_01-03-e1619444247926.png","contentUrl":"http:\/\/fytaal.nl\/wp-content\/uploads\/2021\/04\/Fytaal-Logo-pakket_01-03-e1619444247926.png","width":796,"height":787,"caption":"Fytaal Baarn"},"image":{"@id":"https:\/\/fytaal.nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/pages\/5839"}],"collection":[{"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/comments?post=5839"}],"version-history":[{"count":36,"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/pages\/5839\/revisions"}],"predecessor-version":[{"id":13890,"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/pages\/5839\/revisions\/13890"}],"up":[{"embeddable":true,"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/pages\/5665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/media\/12933"}],"wp:attachment":[{"href":"https:\/\/fytaal.nl\/en\/wp-json\/wp\/v2\/media?parent=5839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}