{"id":5922,"date":"2021-05-03T20:36:18","date_gmt":"2021-05-03T18:36:18","guid":{"rendered":"http:\/\/fytaal.nl\/?page_id=5922"},"modified":"2025-07-01T15:02:24","modified_gmt":"2025-07-01T13:02:24","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/fytaal.nl\/en\/trainingen\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-67500a0e\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-dedaea27\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-font-awesome-icons-fe249d94\" class=\"wp-block-themeisle-blocks-font-awesome-icons\"><span class=\"wp-block-themeisle-blocks-font-awesome-icons-container\"><i class=\"fas fa-user-friends\"><\/i><\/span><\/div>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-11967712\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-11967712\">Personal Training<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-f84e965e\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-fc07a4ee\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading\"><strong>Personal Training bij Fytaal<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gericht. Persoonlijk. Effectief.<\/strong><\/h4>\n\n\n\n<p>Wil je werken aan je kracht, conditie, fitheid of herstel? Personal Training is de meest effectieve manier om jouw fysieke of sportieve doelstellingen te behalen.<br>Bij Fytaal draait alles om maatwerk. Geen standaard schema\u2019s, maar een persoonlijk plan op basis van jouw doelen, belastbaarheid en eventuele blessures of (chronische) klachten.<\/p>\n\n\n\n<p>Je traint altijd samen met een deskundige coach die jou motiveert, bijstuurt en uitdaagt om het beste uit jezelf te halen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Onze aanpak: Functioneel \u00e9n slim trainen<\/strong><\/p>\n\n\n\n<p>Bij Fytaal geloven we in functioneel trainen: oefeningen die jouw lichaam sterker maken voor bewegingen in het dagelijks leven. Denk aan kracht, snelheid, co\u00f6rdinatie en uithoudingsvermogen.<\/p>\n\n\n\n<p>Daarbij maken we onder andere gebruik van <strong>Keiser apparatuur met luchtdrukweerstand<\/strong>. Deze geavanceerde technologie is:<\/p>\n\n\n\n<ul>\n<li><strong>Veilig voor gewrichten, pezen en banden<\/strong> \u2013 ideaal bij revalidatie;<\/li>\n\n\n\n<li><strong>Perfect voor sporters<\/strong> \u2013 explosieve en snelle krachttraining;<\/li>\n\n\n\n<li><strong>Effectief voor iedereen<\/strong> \u2013 kracht \u00e9n snelheid zijn de eerste fysieke vermogens die afnemen als je ouder wordt. Wij helpen je om dat te vertragen of zelfs te verbeteren.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hoe ziet Personal Training eruit?<\/strong><\/h3>\n\n\n\n<p>Je kunt kiezen uit:<\/p>\n\n\n\n<ul>\n<li><strong>40 minuten<\/strong> Personal Training<\/li>\n\n\n\n<li><strong>60 minuten<\/strong> Personal Training<br>Liever samen trainen? Dat kan ook met onze <strong>Duo Personal Training<\/strong> of in combinatie met onze <strong>Private Group Trainingen<\/strong> (max. 4 personen).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tarieven<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>40 min Personal Training<\/strong>: vanaf \u20ac 47,67 per training<\/li>\n\n\n\n<li><strong>60 min Personal Training<\/strong>: vanaf \u20ac 70,93 per trainingen<\/li>\n\n\n\n<li><strong>Duo Training (40 min)<\/strong>: vanaf \u20ac 25,97 per persoon per training<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/fytaal.nl\/en\/contact\/\">BOEK EEN KENNISMAKINGSGESPREK<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-13796\" style=\"aspect-ratio:16\/9;object-fit:cover;width:768px\" srcset=\"https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-scaled.jpg 2560w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-300x169.jpg 300w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-1024x576.jpg 1024w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-768x432.jpg 768w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-1536x864.jpg 1536w, https:\/\/fytaal.nl\/wp-content\/uploads\/2024\/09\/381A1610-1-edited-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5665,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"center","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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